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Nourishing Temple massage

Services offered: 

• Swedish Massage
• Deep Tissue Massage
• Sacred Stone Massage
• Aromatherapy
• Sacred Aroma stone

About our Massage Therapist: Elizabeth Feliz has been a licensed and certified massage therapist since 1994.  She practices Shiatsu, Accupressure, Swedish Massage, Deep tissue, Hot Stone and Reflexology.  She has been a student of healing work since she was 18 and practices many forms of healing modalities and energy balancing and graduated Northern Arizona University with honors in Psychology.

Testimonials:

“My massage with Elizabeth was truly a spiritual experience.”   Tom H.

“You healed me” Tom G.

“You have great hands and know where all my ‘spots’ are” Kate H. and Brian B.

“That was the best massage I’ve ever had, better than my guy in NYC” Devora C.

“You are incredible.    I even try to ‘fool’ you by telling you I have pain in certain areas when I don’t—and I can’t—you always know what my body is really ‘saying’!”  Kelly H.

“No one compares to you, I’ve tried other people when you are out of town and no one has swayed me away!”  Eleanor T.

What type of massage is right for me?

Swedish Massage is a light form of massage comprised of 5 different techniques that work on the more superficial layers of the muscles. A Swedish massage leaves one feeling relaxed, refreshed and recharged!

A Deep Tissue massage is aimed at a more intense level of the muscles and fascia than Swedish and can be used to target specific issues that need extra attention. It can be relaxing or quite vigorous, depending on the recipient’s intentions.

Sacred Stone Massage is a 90 minute treatment using heated basalt lava rocks. This form of hot stone massage incorporates the LaStone technique of hot stone training into its session. The rocks are both passively and actively applied on the body and produce a warm wonderful and luxurious feeling. There are also cold marble stones which can be applied if requested and these provide a refreshing and soothing contrast to the warmth. If you are a connoisseur of massage, and haven’t yet tried this treatment, it’s a must! Hot stone is particularly effective in increasing the body’s circulation and pain management (a surprising benefit of this massage, since it is so incredibly relaxing).

*** Please see precautions and additional information at bottom of page for this (and all) types of massage***

Reflexology Massage is a hands and or foot massage which stimulate points on the body’s extremities which activates the nerve flow in the entire body. There is a reason a foot massage feels so good, it’s because you are not just massaging the feet!

Massages and Rates:

30 minute Swedish massage $40
60 minute Swedish massage $65
90 minute Swedish $90
30 minute deep tissue $60
60 deep tissue $85
90 deep tissue $120
Sacred stone massage (90 minutes only) $135
Reflexology 30 minutes $30
Reflexology 60 minutes $60
Hot stone reflexology 30 minutes $38
Hot stone reflexology 60 minutes $68

Benefits of Massage:

• Reduces Stress and emotional tension
• Increases circulation
• Releases endorphins
• Assists the body’s release of toxins
• Improves muscles tone
• Increases flow of nutrients and oxygen to tissues
• Lowers blood pressure
• Provides pain relief in certain conditions

Additional Information:

Physiologically speaking, it is best not to eat a large meal before a massage (afterwards is best).

Please be sure to inform your therapist at any time regarding the pressure, temperature and comfort during any type of massage!!!! It’s our job to maximize your comfort.

Precautions:

Massage is not recommended at certain times and with certain conditions:

• Immediately after surgery
• People prone to blood clots
• Abdominal hernia
• Recent fractures
• High blood pressure or heart problems

***If you are pregnant, have diabetes or a pacemaker, PLEASE do not book a Sacred Stone Massage or any kind of hot stone massage. Before any hot stone treatment, please consult your physician beforehand. Thank you!***

ALSO:

Before receiving any kind of massage treatment here at Nourishing Temple Massage please consult a physician

Any additional questions PLEASE feel free to call us and ask: 928-282-1756